Sunday, July 29, 2012

Prioritizing Fresh, Sustainable Food


With food, you get what you pay for. Over the past 100 years, we Americans have spent less and less on our food--have become far more detached from its production.  The poorer quality of industrialized, factory-produced food is manifesting in expanding obesity rates and exploding diet-related illnesses. At the turn of the 20th century, Americans spent about half of their net income on food; today, that number hovers around 10 percent.  In fact, we Americans spend a smaller percentage of our income on our food than any other country.

The low value we place on our food and its sources leads us as a nation to subsidize factory farms and the cheap, low-quality foods they produce. By re-prioritizing our family's food, recognizing its central place in the health and well-being of our children and our planet, we can allocate our scarce resources more effectively. We can recognize that while it may be more inconvenient and more expensive to buy our foods directly from local, sustainable farms, the quality of the small, local farm foods is vastly superior by all measures. And if we can't afford to buy local foods, then we can start producing our own meat and produce, as Sam over at My Barefoot Farm recently wrote about in her post, "An Omnivore's Decision."

My small city condo makes it difficult to produce my own food, so instead I rely on dedicating a large portion of our family's net income to local, farm-fresh foods. Through this partnership with local farms and our CSA (Community Supported Agriculture) relationships, my children have a far greater appreciation for the food they eat and the farms that produce it, and they see sustainable agriculture and locavorism as natural and normal.

My goal, which is easily accomplished at this time of year with bountiful summer harvests and daily city Farmers' Markets, is to rarely visit the store for food products. I pick up the occasional gallon of vinegar, package of salt, or box of baking soda at the local market, but most of our summertime food never sees the inside of a store.

It seems to me that's the way it should be. We should be more connected to the food we eat, to the growers who produce it, to the soil that nurtures it. We should be willing to pay more for that farm-fresh quality and the health benefits it offers, for the farmers who work diligently to produce our food using sustainable growing practices, and we should be ready to make the necessary sacrifices for that to happen. Yes, it's more expensive, often more inconvenient, and sometimes more labor-intensive to eat fresh, local, free-range, pesticide-free foods that come from farms not factories.  But shouldn't it be?

14 comments:

  1. I always feel like I struggle with finding meals for the whole week that don't require something from the grocery store. Particularly things that my hubby and two year old will eat. I would love to see a week idea of meals that you feed your family of little ones :-)

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    1. It's such a challenge isn't it!? If you have a farmer's market near you, take your child and let him/her pick out 1 -2 things that will be part of the meal. I find my kids are more likely to eat something if they've had a say in buying it (or a part in growing it) Also- think about the things you buy at the store on a regular basis and start slowly making one at a time at home. Once you're comfortable with one in your routine pick another. It's even possible to look at the ingredients you are using to make those staples and figure out how to get the ingredients locally. For example can you get flour, honey, grains, beans? It's amazing how your whole diet slowly changes. It took a little time for my kids to be on board, but with all the fresh fruit they barely notice we've left off the other things.

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    2. Good idea! Let me see what I can do. My three-year-old is VERY picky so I end up hiding and disguising a lot... This is good inspiration for a week-long, farm-fresh family meal plan post...

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  2. YES!!! What a great post. I went to the grocery story with a friend last week for the first time in a LONG time. I loved how strange it felt. Bright lights! Food from Chile! So many boxes! I'm so glad I've moved away from that- only 3 years ago I spent way too much time in grocery stores. I love that now my kids know where their food came from and even sometimes the names of the farmers. We thank them every night before we eat "thank you to Ryan and Sarah for the tomatoes; thank you Patrick for the eggs. . ." I just bought a chicken CSA share; and while it was really hard to find the money I feel so great about it. I've also been thinking recently about how food and clothing are so similar. This same post could be written about the things we wear. We spend less now on clothes than we ever have; but we own hundreds more pieces, and they are poorly made in a factory in another country. While the monetary cost of that Target shirt is less; the actual cost is so much greater. I think this is going to be the next place I start putting my home making energy (learning to make my own but also ethically sourcing what I buy.)

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    1. As usual, Leigh, I am following in your footsteps! I have also been thinking more about clothing-- and just need to find the time to learn how to sew and to ramp-up my knitting! Also, I am leaning toward joining the whole-diet CSA (like "The Dirty Life" model) from Misty Brook Farm in Hardwick (mistybrook.com)... I've been getting a lot of their meats and grains from the Farmers' Market and I just LOVE the whole-diet model.... only thing stopping me is the hour-and-forty-minute drive once a week to get the raw milk and foods...but maybe as the kids get bigger... we'll see.

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  3. My family just spent the weekend with some friends on their farm in upstate NY. What an eye opener to how much sweat and love goes into the grass fed beef, raw milk, and fresh from the garden veggies my family shared with our farmer friends over the last couple of days. Wow. I wish we lives closer to them, but since we don't I need to increase my focus on making my food purchases from the farms

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  4. ...from the farms that are local to us in Maine. Oh, and I need to expand my veggie garden next season!

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    1. JK, that is so great that you had a chance to spend time with your friends on their farm! That must have been so eye-opening for you and I can see why it would give you the inspiration to bring a bit of that farmstead home with you to Maine!

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  5. Kerry - Great post! I'd love to see a sample menu / recipes that work for you and your family!

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    1. Thanks, Jill! Wednesday's post has some of these recipes!

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  6. People do not hesitate to spend hundreds of dollars per year on grass seed, flowers, shrubs, weed killer,etc. but claim they don't have the time or money or know-how to plant a vegetable.

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    1. I completely agree with this, as well as the many other non-essential items that now consume so much of our net incomes...

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  7. Even living in downtown Boston we get all of our meet year round from a farmer we know and produce in the summer/fall as well. I always joke that the only things I buy at Whole Foods are processed foods! (pasta, rice, bread, chips, lunch snacks, coffee and gluten free dairy free items)

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    1. Amy, I love this comment. It is so true that my Whole Foods trips are also to get those "processed" foods that you mention. I'm still searching for ways to limit those trips with year-rounds CSAs and such but it's small steps for now...

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